WORKOUT: Turbo Jam: Fat Blaster
DURATION: Approx. 30 mins
START TIME: 3:35 PM

12:15 AM (late dinner)
CHEESECAKE FACTORY
Spicy Chicken Chipotle Pasta
- red/yellow peppers
- asparagus
- peas
- chicken

12:35 PM (brunch)
1 bagel [300 cals]
1 tbsp smart balance butter
1 cup Naked smoothie

9:00 PM and beyond...
4 fried small drumsticks <--- WEEK FOUR: Flex meal 1
1/2 ( Read more... )